Mother's Day Workshop: Deepen Your Connection with Yourself or Each Other Enjoy gentle yoga, breathwork and meditation practices followed by a dive into a deeper connection with yourself (mother's who want to attend alone) or each other (in pairs or family unit) through guided introspection from author & International Certified Coach, Elisabeth Lava (Health, Life Purpose, & Spiritual Coach). For 14 years and older. Handouts will be provided to write on, but please bring a journal to capture your insights on how you can deepen your relationship with your mother, daughter and/or son. Please bring your own yoga mat. If you don't have one, we have loaners.