A Full Day Retreat into YourSELF in Nature First portion will be guided by Kristin McHarg, 500 hr RYT In a world swirling with noise, pressure, and unpredictability, your deepest power lies in remembering who you truly are. This immersive workshop invites you back to your essential nature through an embodied exploration of the elemental forces—earth, water, fire, air, and ether. These energies are not just metaphors, but living intelligences within you that uphold your dignity, restore your clarity, and ground you in truth. Through breath, vinyasa flow, mantra, and soulful discussion, you’ll learn to reorient from overwhelm into inner sovereignty. Expect to sweat, soften, awaken, and remember: you are not the chaos—you are the center of it. Break for a some healthy food . . . fruit, veggies, cheese, nuts, crackers and healthy beverages Second half will guided by Elisabeth "Lava", Founder of Bee True You Wellness, National Board Certified Wellness Coach, PCC Life Coach through International Coaching Federation, Spiritual Emergence Coach through Integrative Mental Health Universit Following the heals of Kristin, settle into further integration with breathwork, meditation, and a guided introspection to gain further clarity on how you want to move forward with your reclaimed power and higher Self through a spiritual lens and holitistic life coaching. Bring a yoga mat, journal, pen, warmer clothes and a mug for tea in case we get a chilll at dusk.